Why am I tired all the time?

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

4. Drink at least 3l of water daily.

- Fish & Poultry

- Raw dairy

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Fruits

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

- Honey

- Red meat

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: